每到夏天来临，天气的炎热让很多人失去了户外游玩的雅兴。其实小编告诉大家，在生活中有很多户外运动既不用担心被晒伤，也不用担心炎热的天气让我们大汗淋漓的运动。下面小编用英语来告诉大家在炎热夏季该怎样体验生活，怎样享受一个清凉的完美夏天。
用英语来告诉你炎热夏季该怎样体验生活
In summer, some people avoid outdoor activities because they don’t want to get hot and sticky, sunburnt or dehydrated. Luckily, there are some outdoor activities which don’t involve breaking sweat.
夏天时，一些人总对户外运动唯恐避之不及，原因是他们不想变得又热又黏，遭遇晒伤或脱水的危险。幸运的是，有些户外运动并不会让你流汗。
River rafting
漂流
Hot summer weather and cool water - what a perfect match. River rafting can be both scenic and exciting. When the raft follows a gentle stream, the views of the countryside or valley is like a traditional Chinese painting. And when you enter white water where the riverbed creates a natural roller coaster, you feel a rush of adrenaline. Paddle your raft to the riverbank to have a picnic or barbecue which will taste best when you are starving.
夏季炎热的天气和清凉的河水简直就是天生一对。漂流既可以欣赏风景又可以体验刺激。当皮筏随着涓涓细流缓缓而下时，沿途乡村或山谷的景致就像一幅水墨画一样。当皮筏驶到一朵朵浪花之中，体验由河床为你打造的天然过山车时，你将会感受到肾上腺素分泌带来的快感。当你饿了的时候，可以将皮筏划到岸边，来一次野餐或烧烤，简直美味极了。
Caving
洞穴探险
People say that the only naturally air-conditioned place in summer is a big cave. It is true. Cave tours featuring light shows are old hat. Now it’s time to wear a lamp on your helmet like a mineworker to explore caves in darkness. Exploring unknown caverns and navigating underground rivers is what makes caving so thrilling. Plus, caving can be a very healthy sport, for the oxygen level is usually higher so basically you are having an oxygen spa as the bonus.
俗话说大大的洞穴是夏天里唯一的天然空调房。这话没错。有灯光表演的洞穴观光项目已经out了。现在你可以像矿工一样，在安全帽上加上一盏探照灯，在黑暗中探索洞穴。探索未知洞穴，航行于地下暗河使得洞穴探险分外刺激。此外，洞穴探险也是项十分健康的运动，因为那里通常氧气含量较高，所以基本上你还可以额外享受一次氧气spa。
Coastal walking/cycling and beach activities
沿海散步或骑行，沙滩运动
For those who live far away from mountains, coastal regions and beaches are good places to spend time in the summer. With sea breezes in your hair, it is nice to take a hike or cycle ride while enjoying the coastline. If you want to be sportier, try beach games, such as soccer and volleyball. It’s a totally different experience from playing on hard courts or grass.
对于那些生活中与山无缘的人而言，沿海地带和海滩都是暑假消遣的好去处。海风轻轻掠过发间，一边徒步或骑车，一边欣赏海岸线上的景致，多么的惬意。如果你想动起来，那就试试沙滩游乐项目，如沙滩足球或沙滩排球。它与在球场或草坪上的体验截然不同。
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