美国人对饮食的讲究程度要比国人高很多，在大家出国留学考试时，经常会遇到一些关于健康饮食的文章。这一概率多数出现在雅思听力以及阅读中。为提高大家美国留学词汇以及文章阅读量，下面为大家带来了一篇关于健康饮食的文章。希望对你有所帮助。
Give up smoking
Apart from the well-known serious health effects,nicotine robs the vitamins and minerals essentialfor energy production. Try sucking on mints instead- these will keep you alert, awake and distracted.
Limit your alcohol intake
Excess amounts of alcohol can interfere with your sleeping patterns, which in turn affectsyour well-being. Instead of heading to the pub after work, go for a walk with friends. The freshair and exercise will revitalise you!
Eat foods rich in Vitamin B
Try to eat loads of fruit and vegetables, wheat germ, seeds, nuts, whole grain, fish anddairy produce. Vitamin B is required for the production of energy.
Eat small meals
If you pig out at lunch time and then at dinner you will feel relatively drained afterwards. Toprevent this from happening, the experts recommend eating small meals often.
Make this secret drink
Okay, you're in the office. It's only 2pm and your energy levels are at an all time low.Concoct your own drink to zap those blues. Mix one banana, one mango (if in season), half amedium-sized pineapple, 150ml milk or a small carton of plain low-fat yoghurt and oneteaspoon of honey in a blender. The great thing about this drink is a banana is a far bettersource of energy than a bar of a chocolate.
以上是小编为大家带来的美国留学雅思考试的相关文章介绍，想要了解更多关于美国留学的信息请关注唯学网。
